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The “progression concept” indicates that overload should not be increased too slowly or too rapidly if fitness is to result. The concepts of the threshold of training and fitness target zones are based on the “progression principle”. Beginners can exercise progressively by starting near-threshold levels and gradually increasing in frequency, intensity, and time (duration) within the target zone. The exercise above the target zone is counterproductive and can be dangerous. If you are a weekend athlete who exercises vigorously only on weekends you do not exercise often enough, and so violate the principle of progression. It should be noted that it is possible to do too little or too much exercise to develop optimal fitness. For each component of fitness, there is a threshold of training and a fitness target zone. The threshold of training is the minimum amount of exercise necessary to produce gains in fitness. What you normally do, or just a little more than normal exercise is not enough to cause improvements in fitness. The fitness target zone begins at the threshold of training and stops at the point where the benefits of exercise become counterproductive.


The best aspect of casein is its slow-digestion rate due to which amino acids slowly and steadily released into the bloodstream. This slow release of nutrients for 8 hours keeps the muscles nourished and prevents the risk of muscle breakdown. Thus, it is a perfect night time supplement as at night there is a high risk of muscle breakdown and body needs nutrition supply to maintain muscle mass. Soy Protein Supplement: Widely used as an alternative to meat & milk protein supplement, a Soy protein supplement is a plant-based protein source that is extracted from annual leguminous soy plant. Soybeans are hulled, dried and made into soy flour, further, protein is concentrated or isolates. It is the only plant-based supplements source that offers all essential amino acid with vitamins and magnesium.

Intake of soy protein promotes muscle growth and recovery with heart health. It also boosts immune system functionality, improve bone health, lower bad cholesterol level and reduce the risk of cancers. Egg Protein Supplements: Prepared from egg albumen by separating the yolks and dehydrating the egg whites, egg protein supplement are packed with essential amino acids, vitamins, and minerals. Thus, it not only helps to attain fitness goals but also contribute to a healthy diet. Egg protein also has a fast digestion rate, for which it is suitable to be used as a post-workout supplement. Intake of egg protein helps to build lean muscle mass, replenishes the lost energy, enhances endurance and stamina. It also helps in healthy weight management by boosting the metabolism rate. There are numerous supplement options out there to suit different health requirements.

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Every protein supplement is required for different fitness goals such as building muscles, post-workout recovery, pre-workout energy, gaining weight or maintaining weight. It should also be noted that protein powders are supplements, these must not be replaced with whole food.
I want my fist to travel to the highest velocity it can, over the shortest amount of time possible. It takes energy to drive acceleration. If we can increase the amount of energy driving our fist, we will increase the acceleration of our fist. To increase this energy, we need to make use of as many muscles as possible. This is why we put our entire body into our strikes—not just the nearest muscle group. The question becomes: how can I efficiently transfer energy from a comparatively far muscle group to the striking point? To make full use of the energy being generated, it has to travel to the striking point in a seamless chain reaction—thus the term kinetic linking. For simplicity, let’s take the example of a cross. If I stand still and just throw my rear fist straight out, it does not move very fast. If I engage my core muscles by rotating my shoulders toward my target just before I extend my arm out, my fist moves much faster.


They are just little kids in bigger bodies. That’s why it’s important to make sure to come up with great Physical Education Activities and Games for K-12. I have taught all grade levels in school from Kindergarten to 12th grade. The main ingredient to have successful Physical Education classes is fun. The human body is an amazing machine. Learn more about it through movies, quizzes, articles, and more. As I continue, I will include a few favorites from elementary school, middle school, and high school levels. I find that physical education activities, ideas, and gym games are hardest to find for High School students. There are several Physical Education activities for Elementary students and Physical Education activities for Middle grades students are not too hard to find either. So that’s why I will start with three awesome Physical Education Activities for High School students. 1. Speedball – Use a semi deflated indoor soccer ball. Two goals needed at ends of the gym.